Eden, WILD BERRY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 267 MG | 64% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Zinc, Zn (45% DV).
About WILD BERRY MIX
Eden Wild Berry Mix is an organic trail mix made with dry-roasted pumpkin seeds, raw sunflower seeds, roasted almonds, dried cranberries, raisins, and dried wild blueberries. Each 30 g serving contains 500 calories, 16.67 g of protein, 30 g of fat, and 10 g of fiber, a high-protein and high-fiber snack mix.
Ingredients
* DRY ROASTED PUMPKIN SEED, * RAW SUNFLOWER SEED, * DRY ROASTED ALMONDS, * DRIED CRANBERRIES (* CRANBERRIES, * APPLE JUICE CONCENTRATE, *SUNFLOWER OIL), *RAISINS, * DRIED WILD BLUEBERRIES (* WILD BLUEBERRIES, * APPLE JUICE CONCENTRATE, * SUNFLOWER OIL)
Dietary Information
WILD BERRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD BERRY MIX include Magnesium, Mg (64% DV) , Zinc, Zn (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, WILD BERRY MIX gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eden, WILD BERRY MIX
See how Eden, WILD BERRY MIX compares to other foods in terms of nutrition:
- Eden, WILD BERRY MIX vs Wal-Mart, LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, LIGHTLY SALTED DELUXE MIXED NUTS
- Eden, WILD BERRY MIX vs Wal-Mart, UNSALTED DELUXE WHOLE CASHEWS, UNSALTED
- Eden, WILD BERRY MIX vs Supervalu, TRAIL MIX FRUIT & NUT ALMONDS, RAISINS PEANUTS & CRANBERRIES BARS, TRAIL MIX FRUIT & NUT
- Eden, WILD BERRY MIX vs Golden Packaging, DRY ROASTED & SALTED ALMONDS
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