GIANTS, SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (43% DV).
About GIANTS, SUNFLOWER SEEDS
Giants Sunflower Seeds are seasoned with a whey-based blend including vinegar powder, onion, garlic, and citric acid. Per 30g serving: 633 calories, 47g fat, 20g carbs, 27g protein, and 13.3g fiber. Both protein and fiber figures are very high for a seed snack. Sunflower seeds are also a natural source of vitamin E and selenium. The in-shell eating style helps slow consumption, making them practical for long stretches without overeating.
Ingredients
NON-GMO SUNFLOWER SEEDS, SEASONING (WHEY POWDER SALT VINEGAR POWDER, DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR), MALTODEXTRIN, XANTHAN GUM.
Dietary Information
GIANTS, SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANTS, SUNFLOWER SEEDS include Sodium, Na (43% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, GIANTS, SUNFLOWER SEEDS gets 17% of its calories from protein, 13% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GIANTS, SUNFLOWER SEEDS
See how GIANTS, SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- GIANTS, SUNFLOWER SEEDS vs NORTH STAR TRADING COMPANY, NUTTY CRUNCH TRAIL MIX
- GIANTS, SUNFLOWER SEEDS vs ROUNDY'S, RAW ALMONDS
- GIANTS, SUNFLOWER SEEDS vs Harris-Teeter, HT TRADERS, SAVORY TRAIL MIX
- GIANTS, SUNFLOWER SEEDS vs LA MOLIENDA, ANTOJOS, AMARANTH PATTY
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.