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Know what is on your plate.

John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, CASHEWS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
16.1g Protein
28.6g Carbs
48.2g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 17%
Carbs 28.6g 31%
Fat 48.2g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 48.2g 62%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 5.4g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About ORCHARD VALLEY HARVEST, CASHEWS HALVES & PIECES

Orchard Valley Harvest Cashews Halves and Pieces are roasted in expeller-pressed sunflower oil and lightly salted with sea salt. Each 56g serving contains 571 calories, 48.2g fat, 28.6g carbs, 16.1g protein, and 3.6g fiber. Cashews offer a creamy texture and reasonable protein among tree nuts, making them a satisfying snack or a useful addition to stir-fries and nut butter blends.

Ingredients

CASHEWS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

Dietary Information

Notable micronutrients in ORCHARD VALLEY HARVEST, CASHEWS HALVES & PIECES include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORCHARD VALLEY HARVEST, CASHEWS HALVES & PIECES gets 11% of its calories from protein, 20% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, CASHEWS HALVES & PIECES

See how John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, CASHEWS HALVES & PIECES compares to other foods in terms of nutrition:

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