GIANTS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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GIANTS wins in 6 out of 10 nutrient categories
GIANTS: 6
vs
WHOLE NATURAL ALMONDS: 2
(2 ties)
Overview
| Nutrient | GIANTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 590 cal | |
| Protein | 26.7 g | 20.5 g | |
| Carbs | 20 g | 20.5 g | |
| Fat | 46.7 g | 48.7 g | |
| Fiber | 13.3 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 256 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Sodium, Na | 1,000 MG | 0 MG |