CASHEWS vs SWEET POTATO WALNUTS
Nutrition comparison per 100 g serving
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CASHEWS wins in 11 out of 15 nutrient categories
CASHEWS: 11
vs
SWEET POTATO WALNUTS: 0
(4 ties)
Overview
| Nutrient | CASHEWS | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 1,000 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 25 g | 100 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 161 MG | 18 MG |