Marathon Ventures — PEAR'S GOURMET, NATURALS CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About PEAR'S GOURMET, NATURALS CHOPPED WALNUTS
Pear's Gourmet Naturals Chopped Walnuts are 100% walnuts with no added ingredients. Per 35g serving they provide 657 calories, 14.3g protein, 14.3g carbs, 65.7g fat, and 5.7g fiber. Walnuts are a rich source of omega-3 alpha-linolenic acid among tree nuts. Use in baking, salads, oatmeal, grain dishes, or as a standalone snack. The calorie density is typical of all whole nuts.
Ingredients
WALNUTS.
Dietary Information
PEAR'S GOURMET, NATURALS CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 657 calories per 100 grams, PEAR'S GOURMET, NATURALS CHOPPED WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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