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Marathon Ventures, PEAR'S GOURMET, NATURALS CHOPPED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Marathon Ventures, Inc. Branded
657 Calories
14.3g Protein
14.3g Carbs
65.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 657
% Daily Value*
Total Fat 65.7g 84%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 5.7g 20%
Total Sugars 2.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 65.7g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.1 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUTS 607 25g 28.6g 42.9g Whole, SLICED ALMONDS 571 21.4g 21.4g 50g Island Snacks, HIGH ENERGY MIX 429 17.9g 78.6g 10.7g Timkev, PEANUT CRUNCH PALANQUETA BAR, PEANUT CRUNCH 542 9.2g 61.5g 24.6g Island Snacks, NATURAL PECANS 768 10.7g 14.3g 75g Funtastik, ZOUQ, CURRY CRUNCH, SWEET AND SOUR TRAIL MIX 543 10.7g 53.6g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About PEAR'S GOURMET, NATURALS CHOPPED WALNUTS

Pear's Gourmet Naturals Chopped Walnuts are 100% walnuts with no added ingredients. Per 35g serving they provide 657 calories, 14.3g protein, 14.3g carbs, 65.7g fat, and 5.7g fiber. Walnuts are a rich source of omega-3 alpha-linolenic acid among tree nuts. Use in baking, salads, oatmeal, grain dishes, or as a standalone snack. The calorie density is typical of all whole nuts.

Ingredients

WALNUTS.

Dietary Information

PEAR'S GOURMET, NATURALS CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 657 calories per 100 grams, PEAR'S GOURMET, NATURALS CHOPPED WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Marathon Ventures, PEAR'S GOURMET, NATURALS CHOPPED WALNUTS

See how Marathon Ventures, PEAR'S GOURMET, NATURALS CHOPPED WALNUTS compares to other foods in terms of nutrition:

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