PEAR'S GOURMET vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PEAR'S GOURMET: 4
vs
ORGANIC MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | PEAR'S GOURMET | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 657 cal | 455 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 14.3 g | 57.6 g | |
| Fat | 65.7 g | 21.2 g | |
| Fiber | 5.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR'S GOURMET | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR'S GOURMET | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 909 MG |