PEAR'S GOURMET vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
PEAR'S GOURMET: 4
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | PEAR'S GOURMET | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 657 cal | 548 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 14.3 g | 54.8 g | |
| Fat | 65.7 g | 32.3 g | |
| Fiber | 5.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR'S GOURMET | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR'S GOURMET | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 0 MG | 258 MG |