Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
NOT A BRANDED ITEM — GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX, CARAMEL & CHEDDAR
NOT A BRANDED ITEM
500
3.6g
64.3g
25g
First Touch Sports — GLUTINO, GLUTEN FREE COVERED PRETZELS PEPPERMINT YOGURT
First Touch Sports, Inc.
467
0g
73.3g
20g
First Touch Sports — GLUTINO, PEPPERMINT FUDGE COVERED PRETZELS
First Touch Sports, Inc.
467
3.3g
73.3g
20g
International Harvest — GO BRAZIL NUTS!
International Harvest, Inc.
661
14.3g
10.7g
67.9g
International Harvest — GO CASHEWS!
International Harvest, Inc.
554
17.9g
32.1g
42.9g
Herr — GO LITE!, FLAVORED POPCORN, ROSEMARY OLIVE OIL, ROSEMARY OLIVE OIL
Herr Foods Inc.
429
10.7g
64.3g
17.9g
Herr — GO LITE!, POPCORN, HIMALAYAN SALT, HIMALAYAN SALT
Herr Foods Inc.
464
10.7g
67.9g
17.9g
Herr — GO LITE!, POPCORN, HIMALAYAN SALT, HIMALAYAN SALT
Herr Foods Inc.
464
10.7g
67.9g
17.9g
Herr — GO LITE!, POPCORN, HIMALAYAN SALT, HIMALAYAN SALT
Herr Foods Inc.
452
11.3g
67.8g
19.8g
Herr — GO LITE!, ROSEMARY OLIVE OIL
Herr Foods Inc.
429
10.7g
64.3g
17.9g
International Harvest — GO PISTACHIO! PISTACHIOS IN THE SHALL
International Harvest, Inc.
567
20g
30g
46.7g
Freeland — GO RAW, CHEWY APRICOT SPROUTED BITES, APRICOT, APRICOT
Freeland Foods
429
7.1g
67.9g
10.7g
Freeland — GO RAW, SPROUTED WATERMELON SEEDS
Freeland Foods
571
35.7g
14.3g
39.3g
Freeland — GO RAW, SPROUTED WATERMELON SEEDS WITH CELTIC SEA SALT
Freeland Foods
550
35g
15g
40g
International Harvest — GO TAKE A WALK!, ORGANIC PUMPKIN SEEDS, MULBERRIES, CACAO NIBS, RAISINS, GOLDENBERRIES, & CASHEWS
International Harvest, Inc.
393
7.1g
50g
14.3g
7-Eleven — GO! YUM, CANDIED PECANS, HONEY-GLAZED, HONEY-GLAZED
7-Eleven, Inc.
500
3.6g
67.9g
28.6g
FUNNY FARM — GOAT CHEDDAR CHEESE POPCORN, JALAPENO WHITE CHEDDAR
FUNNY FARM
643
7.1g
35.7g
50g
GODIVA, MILK CHOCOLATE COVERED MINI PRETZELS
Godiva Chocolatier, Inc.
479
8.5g
63.4g
21.1g
Finlay Extracts & Ingredients — GOJI BERRY POWER ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC APPLES & ORGANIC GOJI BERRIES TRAIL MIX, GOJI BERRY POWER
Finlay Extracts & Ingredients USA, Inc.
467
13.3g
46.7g
26.7g
CVS Pharmacy — GOLD EMBLEM ABOUND, DRY ROASTED SUNSHINE EDAMAME BLEND
CVS Pharmacy, Inc.
433
23.3g
46.7g
20g
CVS Pharmacy — GOLD EMBLEM ABOUND, FLAVORED POPCORN, SPICY SRIRACHA
CVS Pharmacy, Inc.
536
7.1g
53.6g
35.7g
CVS Pharmacy — GOLD EMBLEM, ABOUND, OMEGA MIX
CVS Pharmacy, Inc.
533
10g
46.7g
36.7g
CVS Pharmacy — GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS
CVS Pharmacy, Inc.
607
21.4g
21.4g
50g
CVS Pharmacy — GOLD EMBLEM, ABOUND, UNSALTED PISTACHIO & ALMOND BLEND
CVS Pharmacy, Inc.
607
21.4g
25g
50g
CVS Pharmacy — GOLD EMBLEM, ASIAN BLEND TRAIL MIX
CVS Pharmacy, Inc.
433
13.3g
63.3g
16.7g
CVS Pharmacy — GOLD EMBLEM, CAJUN BLEND TRAIL MIX
CVS Pharmacy, Inc.
500
13.3g
46.7g
33.3g
CVS Pharmacy — GOLD EMBLEM, CARAMEL TRAIL MIX
CVS Pharmacy, Inc.
567
16.7g
33.3g
43.3g
CVS Pharmacy — GOLD EMBLEM, CHOCOLATE & NUT TRAIL MIX
CVS Pharmacy, Inc.
444
11.1g
51.9g
25.9g
CVS Pharmacy — GOLD EMBLEM, COOKIES & CREAM POPCORN
CVS Pharmacy, Inc.
429
3.6g
78.6g
12.5g
CVS Pharmacy — GOLD EMBLEM, DARK CHOCOLATE, ORANGE AND ALMONDS, ORANGE AND ALMONDS
CVS Pharmacy, Inc.
500
5g
50g
30g
CVS Pharmacy — GOLD EMBLEM, DELUX MIXED NUTS, LIGHTLY SALTED, LIGHTLY SALTED
CVS Pharmacy, Inc.
600
16.7g
23.3g
56.7g
CVS Pharmacy — GOLD EMBLEM, DELUXE MIXED NUTS
CVS Pharmacy, Inc.
600
16.7g
23.3g
56.7g
CVS Pharmacy — GOLD EMBLEM, DELUXE MIXED NUTS
CVS Pharmacy, Inc.
600
16.7g
23.3g
56.7g
CVS Pharmacy — GOLD EMBLEM, DELUXE MIXED NUTS
CVS Pharmacy, Inc.
600
16.7g
23.3g
56.7g
CVS Pharmacy — GOLD EMBLEM, FIBER CRUNCH TRAIL MIX
CVS Pharmacy, Inc.
469
12.5g
46.9g
31.3g
CVS Pharmacy — GOLD EMBLEM, FRUIT & NUT TRAIL MIX
CVS Pharmacy, Inc.
455
6.1g
66.7g
18.2g
CVS Pharmacy — GOLD EMBLEM, LIGHTLY SALTED ROASTED ALMONDS
CVS Pharmacy, Inc.
571
21.4g
21.4g
50g
CVS Pharmacy — GOLD EMBLEM, MILK CHOCOLATE PEANUTS
CVS Pharmacy, Inc.
525
10g
55g
32.5g
CVS Pharmacy — GOLD EMBLEM, MILK CHOCOLATE RAISINS
CVS Pharmacy, Inc.
425
5g
72.5g
17.5g
CVS Pharmacy — GOLD EMBLEM, MIXED NUTS
CVS Pharmacy, Inc.
600
23.3g
16.7g
53.3g
CVS Pharmacy — GOLD EMBLEM, OUTDOOR BLEND TRAIL MIX
CVS Pharmacy, Inc.
594
15.6g
31.3g
46.9g
CVS Pharmacy — GOLD EMBLEM, PRETZELS, YOGURT, YOGURT
CVS Pharmacy, Inc.
476
2.4g
76.2g
16.7g
CVS Pharmacy — GOLD EMBLEM, ROASTED & SALTED SUNFLOWER KERNELS
CVS Pharmacy, Inc.
600
20g
23.3g
50g
CVS Pharmacy — GOLD EMBLEM, SNACK MIX, BLUEBERRY PIE, BLUEBERRY PIE
CVS Pharmacy, Inc.
450
5g
70g
17.5g
CVS Pharmacy — GOLD EMBLEM, WASABI PEAS
CVS Pharmacy, Inc.
367
13.3g
53.3g
6.7g
McCormick & — GOLD SHIELD, NATURAL NUTS, PECAN BITS
McCormick & Company, Inc.
700
10g
13.3g
73.3g
McCormick & — GOLD SHIELD, PECAN BITS
McCormick & Company, Inc.
649
7.0g
17.5g
66.7g
McCormick & — GOLD SHIELD, PECAN BITS
McCormick & Company, Inc.
667
6.7g
16.7g
66.7g
McCormick & — GOLD SHIELD, PECAN HALVES
McCormick & Company, Inc.
677
6.5g
19.4g
67.7g
McCormick & — GOLD SHIELD, SELECT WALNUTS
McCormick & Company, Inc.
679
14.3g
14.3g
64.3g
McCormick & — GOLD SHIELD, SLICED ALMONDS
McCormick & Company, Inc.
600
20g
20g
53.3g
Mo-Game Entertainment — GOLDEN BOY, ALMONDS, CASHEWS & PISTACHIOS
Mo-Game Entertainment
600
20g
26.7g
50g
Group Publishing — GOLDEN BOY, BLANCHED SLIVERED ALMONDS
Group Publishing, Inc.
567
20g
23.3g
50g
Mo-Game Entertainment — GOLDEN BOY, DRY ROASTED UNSALTED ALMONDS
Mo-Game Entertainment
600
20g
20g
53.3g
Mo-Game Entertainment — GOLDEN BOY, MILK CHOCOLATE, WHOLE ALMONDS, WHOLE ALMONDS
Mo-Game Entertainment
533
6.7g
53.3g
36.7g
Group Publishing — GOLDEN BOY, NATURAL WHOLE ALMONDS
Group Publishing, Inc.
567
20g
23.3g
50g
Club Records — GOLDEN BOY, ORGANIC ALMONDS
Club Records
567
20g
23.3g
50g
Club Records — GOLDEN BOY, ORGANIC ROASTED SEA SALTED WHOLE CASHEWS
Club Records
567
16.7g
30g
46.7g
GOLDEN BOY, PECAN HALVES
Golden Boy Foods Ltd.
700
10g
13.3g
73.3g
Mo-Game Entertainment — GOLDEN BOY, PECAN HALVES
Mo-Game Entertainment
700
10g
13.3g
73.3g