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Weis, CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About CASHEWS
Weis Cashews are whole cashews roasted in a blend of canola, sunflower, and soy oil. Per 100g they provide 567 calories, 16.67g of protein, 30g of carbohydrates, 46.67g of fat, and 3.3g of dietary fiber. A calorie-dense snack with a creamy texture and mild flavor, cashews also work well in stir-fries, nut mixes, and plant-based cooking.
Ingredients
CASHEWS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL).
Dietary Information
Notable micronutrients in CASHEWS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Weis, CASHEWS
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