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Know what is on your plate.

Target, MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 7.9 MG 49%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 214 MG 51%
Phosphorus, P 429 MG 34%
Potassium, K 679 MG 14%
Sodium, Na 304 MG 13%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (34% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS

Peanuts, almonds, cashews, pecans and hazelnuts roasted together in a peanut, cottonseed, soybean and sunflower oil blend, finished with sea salt. Per 28 gram serving this mix has 607 calories, 21.43 grams of protein, 53.57 grams of fat, 17.86 grams of carbs and 7.10 grams of fiber.

Ingredients

PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (49% DV) , and Phosphorus, P (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target, MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS

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