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CHUKAR CHERRIES, BERRY & PISTACHIO MIX

Popcorn, Peanuts, Seeds & Related Snacks Chukar Fruit Inc. Branded
402 Calories
7.5g Protein
57.5g Carbs
17.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 402
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 57.5g 21%
Dietary Fiber 7.5g 27%
Total Sugars 37.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 57.5g 70%
Fat 17.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 7.2 MG 40%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Paramount — PECAN HALVES 697 9.1g 15.2g 72.7g Super Digital Media — COCOA VANILLA ORGANIC CLUSTERS, COCOA VANILLA 400 12.7g 69.1g 9.1g CIBO VITA — NUT & BERRY TRAIL MIX 500 14.3g 42.9g 32.1g Stonehedge Farms — WHITE CHEDDAR POPCORN, WHITE CHEDDAR 571 10.7g 50g 35.7g Kroger — BERRY BLEND DRIED CRANBERRIES, YOGURT COVERED BLUEBERRIES, DRIED BLUEBERRIES, DRIED CHERRIES, DRIED GOJI BERRIES, ALMONDS & CASHEWS TRAIL MIX, BERRY BLEND 400 6.7g 70g 13.3g Kroger — HONEY CINNAMON ALMONDS, HONEY CINNAMON 533 16.7g 33.3g 43.3g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About CHUKAR CHERRIES, BERRY & PISTACHIO MIX

Chukar Cherries Berry and Pistachio Mix combines dried Bing cherries, dried cranberries sweetened with sugar, and roasted pistachios. A 40g serving has 402 calories, 7.5g protein, 57.5g carbs, 17.5g fat, and 7.5g fiber. A well-rounded trail mix-style snack with a balance of natural fruit sugars, healthy fats from pistachios, and solid fiber content.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PISTACHIOS, DRIED BING CHERRIES.

Dietary Information

CHUKAR CHERRIES, BERRY & PISTACHIO MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHUKAR CHERRIES, BERRY & PISTACHIO MIX include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 402 calories per 100 grams, CHUKAR CHERRIES, BERRY & PISTACHIO MIX gets 7% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHUKAR CHERRIES, BERRY & PISTACHIO MIX

See how CHUKAR CHERRIES, BERRY & PISTACHIO MIX compares to other foods in terms of nutrition:

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