Southern Sun — WILD DUTCHMAN, SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About WILD DUTCHMAN, SUNFLOWER SEEDS
Wild Dutchman Sunflower Seeds contain just three ingredients: sunflower seeds, sugar, and salt. A 60g serving provides 283 calories, 25g fat, 11.67g protein, 10g carbs, and 5g fiber. The combination of fat, protein, and fiber makes these more filling than many snacks of comparable calorie count. Suitable for snacking during outdoor activity or as a protein source in plant-based diets.
Ingredients
SUNFLOWER SEEDS, SUGAR, SALT
Dietary Information
WILD DUTCHMAN, SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 283 calories per 100 grams, WILD DUTCHMAN, SUNFLOWER SEEDS gets 16% of its calories from protein, 14% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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