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Harris-Teeter, HT TRADERS, TOASTED PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About HT TRADERS, TOASTED PINE NUTS
HT Traders Toasted Pine Nuts from Harris-Teeter are dry-roasted pine nuts with a single-ingredient formulation, making them a clean, minimally processed nut option. Per 100 g they deliver approximately 679 kcal, 14 g protein, 14 g carbohydrates, and 68 g fat, with nearly 4 g fiber. Pine nuts are naturally high in monounsaturated and polyunsaturated fats, including pinolenic acid, and supply manganese, zinc, and vitamin K. Toasting deepens their characteristic buttery, resinous flavor. Suitable for sprinkling on salads, pasta dishes such as pesto, grain bowls, and baked goods. Compatible with low-carb, ketogenic, and paleo dietary frameworks due to their low-carb, high-fat macronutrient profile.
Ingredients
TOASTED PINE NUTS
Dietary Information
Notable micronutrients in HT TRADERS, TOASTED PINE NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, HT TRADERS, TOASTED PINE NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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