Kroger, PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About PEANUTS
Kroger Worcestershire-flavored Peanuts are roasted peanuts seasoned with tomato powder, Worcestershire sauce components, spices, and vinegar powder. Per 28g serving: 571 calories, 25g protein, 17.86g carbs, 46.43g fat, and 7.1g of fiber. The savory, tangy seasoning is more complex than standard salted peanuts and suits those who prefer a flavor beyond plain roasted nuts. A high-protein snack with meaningful fiber.
Ingredients
PEANUTS, SEASONING (TOMATO POWDER, WORCESTERSHIRE POWDER [MALTODEXTRIN WORCESTERSHIRE SAUCE [DISTILLED VINEGAR MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER SUGAR, SPICES, TAMARIND, NATURAL FLAVOR)], SPICES, SALT, VINEGAR POWDER [MALTODEXTRIN WHITE DISTILLED NATURAL FLAVOR LESS THAN 2% SODIUM DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.
Dietary Information
PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PEANUTS gets 18% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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