PEANUTS vs GRANOLA BLUEBERRY PECAN MIX
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA BLUEBERRY PECAN MIX wins in 6 out of 11 nutrient categories
PEANUTS: 4
vs
GRANOLA BLUEBERRY PECAN MIX: 6
(1 ties)
Overview
| Nutrient | PEANUTS | GRANOLA BLUEBERRY PECAN MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 2,750 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 17.9 g | 364.3 g | |
| Fat | 46.4 g | 128.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GRANOLA BLUEBERRY PECAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEANUTS | GRANOLA BLUEBERRY PECAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 16.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 375 MG | 2,107 MG |