PEANUTS vs MANGO CHIPOTLE MACADAMIAS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
MANGO CHIPOTLE MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | MANGO CHIPOTLE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | MANGO CHIPOTLE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEANUTS | MANGO CHIPOTLE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 68 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 375 MG | 304 MG |