HT TRADERS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
HT TRADERS: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | HT TRADERS | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 42.9 g | |
| Fat | 67.9 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HT TRADERS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 179 MG |