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Edward & Sons Trading — NATIVE FOREST, ORGANIC SLICED WATER CHESTNUTS

Popcorn, Peanuts, Seeds & Related Snacks Edward & Sons Trading Co., Inc Branded
54 Calories
0.8g Protein
12.3g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 5%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 6%
Carbs 12.3g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 115 MG 2%
Sodium, Na 8 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snack World — CASHEWS 607 17.9g 28.6g 50g Madison's Grand Avenue Chocolates — ALMONDS 571 21.4g 21.4g 50g Madison's Grand Avenue Chocolates — ALMONDS SPICY SALSA 607 21.4g 17.9g 53.6g Madison's Grand Avenue Chocolates — ROASTED SALTED ALOMNDS 607 21.4g 17.9g 53.6g Blue Diamond Growers — COFFEE ALMONDS, MOCHA 558 20.9g 25.6g 46.5g Costco Companies — MIXED NUTS 607 17.9g 21.4g 53.6g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).

About NATIVE FOREST, ORGANIC SLICED WATER CHESTNUTS

Native Forest Organic Sliced Water Chestnuts are canned water chestnuts in water with citric acid. A 130g serving delivers just 54 calories, 12.31g carbs, 0.77g protein, and 2.3g fiber, with no fat. Water chestnuts hold their crunch even when cooked, making them a popular addition to stir-fries, salads, and dips. A low-calorie, fat-free vegetable with a mild, neutral flavor.

Ingredients

ORGANIC WATER CHESTNUTS, WATER, CITRIC ACID.

Dietary Information

NATIVE FOREST, ORGANIC SLICED WATER CHESTNUTS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, NATIVE FOREST, ORGANIC SLICED WATER CHESTNUTS gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Edward & Sons Trading — NATIVE FOREST, ORGANIC SLICED WATER CHESTNUTS

See how Edward & Sons Trading — NATIVE FOREST, ORGANIC SLICED WATER CHESTNUTS compares to other foods in terms of nutrition:

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