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Know what is on your plate.

Edward & Sons Trading, NATIVE FOREST, ORGANIC SLICED WATER CHESTNUTS

Popcorn, Peanuts, Seeds & Related Snacks Edward & Sons Trading Co., Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

54 Calories
0.8g Protein
12.3g Carbs
0g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 6%
Carbs 12.3g 94%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 5%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 115 MG 2%
Sodium, Na 8 MG 0%

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).

About NATIVE FOREST, ORGANIC SLICED WATER CHESTNUTS

Native Forest Organic Sliced Water Chestnuts are canned water chestnuts in water with citric acid. A 130g serving delivers just 54 calories, 12.31g carbs, 0.77g protein, and 2.3g fiber, with no fat. Water chestnuts hold their crunch even when cooked, making them a popular addition to stir-fries, salads, and dips. A low-calorie, fat-free vegetable with a mild, neutral flavor.

Ingredients

ORGANIC WATER CHESTNUTS, WATER, CITRIC ACID.

Dietary Information

NATIVE FOREST, ORGANIC SLICED WATER CHESTNUTS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, NATIVE FOREST, ORGANIC SLICED WATER CHESTNUTS gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Edward & Sons Trading, NATIVE FOREST, ORGANIC SLICED WATER CHESTNUTS

See how Edward & Sons Trading, NATIVE FOREST, ORGANIC SLICED WATER CHESTNUTS compares to other foods in terms of nutrition:

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