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Western Nut, CASHEW SPLITS R/S

Popcorn, Peanuts, Seeds & Related Snacks Western Nut Company Branded
567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 633 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Cornfields, THE MIX POPPED CORN, BUTTERY CARAMEL & REAL CHEDDAR CHEESE 464 3.6g 64.3g 25g Cornfields, CARAMEL POPPED CORN 429 3.6g 75g 16.1g Cornfields, POPPED CORN 607 10.7g 35.7g 46.4g Kar Nut Products, SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET 'N SALTY 500 14.3g 50g 32.1g Kar Nut Products, WHOLESOME MEDLEY ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES 488 11.6g 48.8g 30.2g Kar Nut Products, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES 457 11.4g 60g 22.9g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (28% DV).

About CASHEW SPLITS R/S

Harvest Fresh Cashew Splits, roasted and salted, provide 567 calories, 16.7g protein, 30g carbs, 46.7g fat, and 3.3g fiber per 30g serving. These are split cashew pieces rather than whole cashews, roasted in peanut oil with corn syrup and salt. A slightly sweeter, crunchy cashew snack at a typically lower price point than whole cashews.

Ingredients

CASHEWS, PEANUT OIL, CORN SYRUP AND SALT.

Dietary Information

Notable micronutrients in CASHEW SPLITS R/S include Sodium, Na (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, CASHEW SPLITS R/S gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Western Nut, CASHEW SPLITS R/S

See how Western Nut, CASHEW SPLITS R/S compares to other foods in terms of nutrition:

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