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D & C Distributing, CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About CASHEWS
Naturalee cashews cooked in vegetable oil, two simple ingredients. Per 28 g: 571 calories, 46.4 g fat, 32.1 g carbs, 14.3 g protein, and 7.1 g fiber. Cashews provide a softer texture than most tree nuts and a slightly sweeter flavor. The fat profile is mostly monounsaturated. A versatile snack nut that also works in stir-fries, curries, and nut butters.
Ingredients
CASHEWS, VEGETABLE OIL.
Dietary Information
CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEWS gets 10% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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