CASHEWS vs SALTED ROASTED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED CALIFORNIA ALMONDS wins in 11 out of 16 nutrient categories
CASHEWS: 3
vs
SALTED ROASTED CALIFORNIA ALMONDS: 11
(2 ties)
Overview
| Nutrient | CASHEWS | SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 595 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 46.4 g | 54.8 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 274 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 452 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 11 MG | 405 MG |