Snack World, CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
About CASHEWS
Energy Club Cashews by Snack World are oil-roasted cashews finished with salt. Per 100g they provide 607 calories, 17.9g protein, 28.6g carbs, 50g fat, and 3.6g fiber. The oil used may be canola, sunflower, peanut, or soybean. Cashews have a naturally lower fat content than many other tree nuts and a mild, slightly sweet flavor. They are popular as a snack, in stir-fry dishes, and as an ingredient in nut butters and dairy-free cream sauces.
Ingredients
OIL-ROASTED CASHEWS (MAY CONTAIN CANOLA SUNFLOWER, PEANUT OR SOYBEAN OIL), SALT.
Dietary Information
Notable micronutrients in CASHEWS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, CASHEWS gets 12% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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