HANNAFORD, DRY ROASTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.7 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 1,034 MG | 83% | |
| Potassium, K | 828 MG | 18% | |
| Sodium, Na | 655 MG | 28% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 1.7 MG | 192% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (26% DV).
- Rich source of Phosphorus, P (83% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About HANNAFORD, DRY ROASTED SUNFLOWER KERNELS
Hannaford's Dry Roasted Sunflower Kernels season their seeds with sea salt, dried onion, dried garlic, paprika, and a handful of minor flavor carriers including a touch of sugar and corn syrup solids. The result is savory with mild complexity. Fat is high, protein is solid, and fiber is notably good for a snack seed. The seasoning blend is longer than you might expect for a sunflower kernel, but nothing here is alarming.
Ingredients
SUNFLOWER SEED KERNELS CONTAINS 2% OR LESS OF: SEA SALT, SPICES, DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, TORULA YEAST, CORNSTARCH, CORN SYRUP SOLIDS, MALTODEXTRIN.
Dietary Information
HANNAFORD, DRY ROASTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HANNAFORD, DRY ROASTED SUNFLOWER KERNELS include Copper, Cu (192% DV) , Manganese, Mn (87% DV) , Phosphorus, P (83% DV) , Vitamin B-6 (41% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 552 calories per 100 grams, HANNAFORD, DRY ROASTED SUNFLOWER KERNELS gets 12% of its calories from protein, 17% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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