Know what is on your plate.
HANNAFORD, DRY ROASTED SUNFLOWER KERNELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.7 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 1,034 MG | 83% | |
| Potassium, K | 828 MG | 18% | |
| Sodium, Na | 655 MG | 28% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 1.7 MG | 192% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (26% DV).
- Rich source of Phosphorus, P (83% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About HANNAFORD, DRY ROASTED SUNFLOWER KERNELS
Hannaford's Dry Roasted Sunflower Kernels season their seeds with sea salt, dried onion, dried garlic, paprika, and a handful of minor flavor carriers including a touch of sugar and corn syrup solids. The result is savory with mild complexity. Fat is high, protein is solid, and fiber is notably good for a snack seed. The seasoning blend is longer than you might expect for a sunflower kernel, but nothing here is alarming.
Ingredients
SUNFLOWER SEED KERNELS CONTAINS 2% OR LESS OF: SEA SALT, SPICES, DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, TORULA YEAST, CORNSTARCH, CORN SYRUP SOLIDS, MALTODEXTRIN.
Dietary Information
HANNAFORD, DRY ROASTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HANNAFORD, DRY ROASTED SUNFLOWER KERNELS include Copper, Cu (192% DV) , Manganese, Mn (87% DV) , Phosphorus, P (83% DV) , Vitamin B-6 (41% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 552 calories per 100 grams, HANNAFORD, DRY ROASTED SUNFLOWER KERNELS gets 12% of its calories from protein, 17% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HANNAFORD, DRY ROASTED SUNFLOWER KERNELS
See how HANNAFORD, DRY ROASTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- HANNAFORD, DRY ROASTED SUNFLOWER KERNELS vs Lehi Valley Trading, SWEET 'N SPICY SIMPLY KETTLE TRAIL, SWEET 'N SPICY
- HANNAFORD, DRY ROASTED SUNFLOWER KERNELS vs Lehi Valley Trading, KETTLE SWEET ALMONDS, KETTLE SWEET
- HANNAFORD, DRY ROASTED SUNFLOWER KERNELS vs Lehi Valley Trading, BURNT PEANUTS
- HANNAFORD, DRY ROASTED SUNFLOWER KERNELS vs Lehi Valley Trading, SIMPLY YOGURT PRETZELS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.