Donate Sign In Sign Up

Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Ahold — GIANT, DELUXE MIXED NUTS Ahold USA, Inc.

607 17.9g 21.4g 53.6g

Ahold — GIANT, DRY ROASTED ALMONDS Ahold USA, Inc.

643 21.4g 21.4g 53.6g

Ahold — GIANT, DRY ROASTED MACADAMIA NUTS Ahold USA, Inc.

714 7.1g 14.3g 75g

Ahold — GIANT, DRY ROASTED PEANUTS Ahold USA, Inc.

571 21.4g 21.4g 46.4g

Ahold — GIANT, DRY ROASTED SUNFLOWER KERNELS Ahold USA, Inc.

552 17.2g 24.1g 48.3g

Ahold — GIANT, FRUIT AND NUT TRAIL MIX, DARK CHOCOLATE, DARK CHOCOLATE Ahold USA, Inc.

500 7.1g 53.6g 28.6g

Ahold — GIANT, HALVES & PIECES PECANS Ahold USA, Inc.

700 10g 12.5g 70g

Ahold — GIANT, HONEY ROASTED PEANUTS Ahold USA, Inc.

536 21.4g 28.6g 42.9g

Ahold — GIANT, LIGHTLY SALTED MIXED NUTS Ahold USA, Inc.

607 21.4g 17.9g 53.6g

Ahold — GIANT, MIXED NUTS Ahold USA, Inc.

607 17.9g 21.4g 53.6g

Ahold — GIANT, MIXED NUTS Ahold USA, Inc.

571 21.4g 17.9g 53.6g

Ahold — GIANT, NATURE'S PROMISE, CRANBERRY WALNUT MIX Ahold USA, Inc.

467 10g 53.3g 23.3g

Ahold — GIANT, NATURE'S PROMISE, ORGANIC MICROWAVE POPCORN, BUTTER, BUTTER Ahold USA, Inc.

333 9.1g 63.6g 13.6g

Ahold — GIANT, NATURE'S PROMISE, ORGANIC NATURAL STYLE MICROWAVE POPCORN Ahold USA, Inc.

273 9.1g 69.7g 6.1g

Ahold — GIANT, PARTY PEANUTS, SEA SALT, SEA SALT Ahold USA, Inc.

571 25g 17.9g 50g

Ahold — GIANT, PEANUTS, DRY HONEY ROASTED, DRY HONEY ROASTED Ahold USA, Inc.

571 21.4g 28.6g 42.9g

Ahold — GIANT, PEANUTS, DRY ROASTED Ahold USA, Inc.

571 25g 21.4g 50g

Ahold — GIANT, PEANUTS, SPANISH PEANUTS Ahold USA, Inc.

571 28.6g 17.9g 50g

Ahold — GIANT, PECANS, PUMPKIN SPICE, PUMPKIN SPICE Ahold USA, Inc.

643 7.1g 32.1g 57.1g

Ahold — GIANT, TRAIL MIX Ahold USA, Inc.

500 13.3g 46.7g 30g

Ahold — GIANT, TRAIL MIX, CARAMEL CASHEW, CARAMEL CASHEW Ahold USA, Inc.

533 13.3g 43.3g 33.3g

GIANTS, SUNFLOWER SEEDS GIANT Snacks, Inc.

633 26.7g 20g 46.7g

Rje Trade — GILLESPIE'S PEANUTS, GILLESPIE'S PEANUTS Rje Trade International, Inc.

567 26.7g 20g 46.7g

Rje Trade — GILLESPIE'S PEANUTS, HONEY ROASTED PEANUTS Rje Trade International, Inc.

571 21.4g 28.6g 42.9g

Safeway — GINGER ZINGER TRAIL MIX, GINGER ZINGER Safeway, Inc.

516 9.7g 48.4g 35.5g

Wal-Mart — GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS, ROASTED SALTED PEANUTS, PRETZEL BALLS AND DRIED SWEETENED CRANBERRIES TRAIL MIX, GINGERBREAD Wal-Mart Stores, Inc.

529 14.7g 47.1g 35.3g

Amplify Snack — GINGERBREAD COOKIE FLAVORED KETTLE CORN, GINGERBREAD COOKIE Amplify Snack Brands, Inc.

500 3.6g 64.3g 25g

Amplify Snack — GINGERBREAD COOKIE FLAVORED KETTLE POPCORN, GINGERBREAD COOKIE Amplify Snack Brands, Inc.

500 3.6g 64.3g 25g

Wegmans Food — GINGERBREAD FLAVORED ALMONDS, GINGERBREAD Wegmans Food Markets, Inc.

576 18.2g 33.3g 45.5g

Kailey's Nuts & Coffee — GINGERBREAD GLAZED PECANS Kailey's Nuts & Coffee LLC

614 5.4g 78.6g 35.7g

Target — GINGERBREAD KETTLE CORN WITH WHITE CHOCOLATE DRIZZLE, GINGERBREAD Target Stores

400 3.3g 76.7g 10g

WONDERSHOP — GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS, ROASTED SALTED PEANUTS, RED AND GREEN SPICE DROPS, GINGERSNAP COOKIES, RED AND GREEN M&M'S MILK CHOCOLATE CANDIES & WHITE CHOCOLATE PEPPERMINT MARSHMALLOW BITS INDULGENT TRAIL MIX WONDERSHOP

500 10.5g 52.6g 29.0g

GK SNACKS, CASHEWS HALVES PIECES, HONEY, HONEY A L Schutzman Company Inc

533 13.3g 40g 40g

GK SNACKS, DELUXE MIXED NUTS A L Schutzman Company Inc

600 16.7g 23.3g 53.3g

GK SNACKS, DRY ROASTED HONEY PEANUTS A L Schutzman Company Inc

567 20g 30g 43.3g

GK SNACKS, DRY ROASTED MACADAMIAS, SALTED, SALTED A L Schutzman Company Inc

821 7.1g 14.3g 85.7g

GK SNACKS, DRY ROASTED PEANUTS A L Schutzman Company Inc

567 23.3g 23.3g 50g

GK SNACKS, EXTRA FANCY MIX, CASHEWS, ALMONDS, PECANS & PISTACHIOUS, CASHEWS, ALMONDS, PECANS & PISTACHIOUS A L Schutzman Company Inc

600 16.7g 23.3g 53.3g

GK SNACKS, TROPICAL MIX A L Schutzman Company Inc

400 3.3g 70g 13.3g

Torn & Glasser — GLAZED CINNAMON ALMONDS, GLAZED CINNAMON Torn & Glasser Inc

500 13.3g 53.3g 30g

Kroger — GLAZED HEAT & EAT PECANS, GLAZED The Kroger Co.

550 5g 57.5g 35g

J.M. Smucker — GLAZED MIX, KOREAN BBQ ALMONDS The J.M. Smucker Company

500 13.3g 40g 33.3g

Snyder's-Lance — GLAZED PECANS Snyder's-Lance, Inc.

536 3.6g 46.4g 42.9g

7-Eleven — GLAZED PECANS 7-Eleven, Inc.

607 7.1g 57.1g 42.9g

Torn & Glasser — GLAZED PECANS Torn & Glasser Inc

567 6.7g 46.7g 43.3g

John B. Sanfilippo & Son — GLAZED PECANS, GLAZED John B. Sanfilippo & Son, Inc.

594 0g 46.9g 43.8g

Diamond Foods Holdings — GLAZED PECANS, GLAZED Diamond Foods Holdings, LLC

536 3.6g 42.9g 39.3g

John B. Sanfilippo & Son — GLAZED PECANS, GLAZED John B. Sanfilippo & Son, Inc.

607 7.1g 42.9g 50g

Kathy Kaye — GLAZED POPCORN, BLUE RASPBERRY Kathy Kaye Foods

475 3.6g 110.7g 3.6g

Kathy Kaye — GLAZED POPCORN, CHOCOLATEY STRAWBERRY Kathy Kaye Foods

607 3.6g 125g 10.7g

Kathy Kaye — GLAZED POPCORN, CLASSIC CARAMEL APPLE Kathy Kaye Foods

575 3.6g 125g 7.1g

Meijer — GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS, GLAZED SALTED CARAMEL Meijer, Inc.

867 26.7g 60g 56.7g

Snyder's-Lance — GLAZED WALNUTS Snyder's-Lance, Inc.

Snyder's-Lance — GLAZED WALNUTS Snyder's-Lance, Inc.

500 7.1g 42.9g 35.7g

Superior Brokerage — GLORIFIED GRANOLA MIX Superior Brokerage Inc.

471 8.8g 64.7g 29.4g

Oberto Sausage — GLUTEN FREE JERKY TRAIL MIX WITH MANGO & PAPAYA, MANGO & PAPAYA Oberto Sausage Company

373 11.8g 56.9g 17.7g

First Touch Sports — GLUTEN FREE PRETZEL CHIPS First Touch Sports, Inc.

OSEM — GLUTEN FREE PRETZELS PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS, PEANUT BUTTER & MILK CHOCOLATE OSEM USA, INC.

500 4.8g 61.9g 28.6g

Kathy Kaye — GLUTEN FREE PUMPKIN PIE POPCORN Kathy Kaye Foods

429 3.6g 82.1g 10.7g

Promotion In Motion Companies — GLUTEN FREE STRAWBERRY LOW FAT FRUIT'N YOGURT SNACKS, STRAWBERRY The Promotion In Motion Companies, Inc.

367 0g 73.3g 6.7g