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Target, CASHEW NUT CLUSTERS, CASHEW

533 Calories
13.3g Protein
40g Carbs
36.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 40g 15%
Dietary Fiber 3.3g 12%
Total Sugars 16.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.3mg 19%
Potassium 477mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 40g 44%
Fat 36.7g 41%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.3 MG 19%
Potassium, K 477 MG 10%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About CASHEW NUT CLUSTERS, CASHEW

Good & Gather Cashew Nut Clusters is a crunchy snack product sold under Target's Good & Gather private-label brand, introduced in 2019 as Target's flagship store-brand food line. This product belongs to the popcorn, peanuts, seeds, and related snacks category and takes a cluster format in which mixed seeds and nuts are bound together with a syrup-based binder.

The ingredient list begins with cashews, followed by almonds, pepitas (pumpkin seeds), brown crisp rice (rice flour), organic brown rice syrup, cane sugar, Himalayan pink salt, and natural flavor. Cashews and almonds are the dominant ingredients by weight, contributing most of the fat and protein. Pepitas add additional polyunsaturated fat and zinc. The brown crisp rice provides a light, crunchy texture. The binding agents are organic brown rice syrup and cane sugar, both of which contribute to the total carbohydrate and added sugar content. Himalayan pink salt provides seasoning, and natural flavor rounds out the taste profile. No artificial additives, preservatives, or hydrogenated oils are present. Tree nuts (cashews, almonds) and pumpkin seeds are present; sesame is absent from the declared formulation.

Per 100 grams, this product delivers 533 calories, placing it in the high calorie-density range for nut-based cluster snacks. The macronutrient profile is 13.33 grams of protein, 40 grams of carbohydrates, and 36.67 grams of fat per 100g. Dietary fiber is 3.3 grams per 100g. Carbohydrates include natural nut sugars and the added sugars from brown rice syrup and cane sugar.

The product is gluten-free based on the declared ingredients, and is suitable for vegan consumers. It contains no wheat, dairy, eggs, or soy. The serving size is 30 grams. The presence of organic brown rice syrup aligns with Good & Gather's clean-label positioning.

Ingredients

CASHEWS, ALMONDS, PEPITAS (PUMPKIN SEEDS), BROWN CRISP RICE (RICE FLOUR), ORGANIC BROWN RICE SYRUP, CANE SUGAR, HIMALAYAN PINK SALT, NATURAL FLAVOR.

Calorie Breakdown

At 533 calories per 100 grams, CASHEW NUT CLUSTERS, CASHEW gets 10% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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