Allgood Provisions, PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.7 MG | 98% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 233 MG | 10% | |
| Copper, Cu | 1.3 MG | 148% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Copper, Cu (148% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Vitamin B-6 (98% of Daily Value per 100g).
About PISTACHIOS
Allgood Organic Pistachios, lightly salted with sea salt, are one of the more nutritionally complete nut snacks around. They carry a notably high proportion of plant protein for a nut, solid fiber, and healthy unsaturated fat, though the calorie density is significant by volume. The organic certification and minimal ingredient list, just pistachios and sea salt, keep things clean. A small handful goes a long way.
Ingredients
ORGANIC PISTACHIOS, SEA SALT
Dietary Information
PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIOS include Copper, Cu (148% DV) , Vitamin B-6 (98% DV) , Thiamin (83% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PISTACHIOS gets 14% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Allgood Provisions, PISTACHIOS
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