Harry and David, MIXED NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
About MIXED NUT
Harry & David Mixed Nuts combine almonds, cashews, hazelnuts, walnuts, and pecans, roasted in a blend of cottonseed, canola, and peanut oil and finished with sea salt. Per 100g they deliver 600 calories, 20g protein, 56.67g fat, 20g carbs, and 3.3g fiber. A premium gift-quality nut assortment well-suited for snacking, entertaining, or topping salads and desserts.
Ingredients
ALMONDS, CASHEWS, HAZELNUTS, WALNUTS, PECANS, COTTONSEED OIL, CANOLA OIL, AND/OR PEANUT OIL, SEA SALT.
Dietary Information
MIXED NUT is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUT include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, MIXED NUT gets 13% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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