MIXED NUT vs BACON CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUT wins in 5 out of 10 nutrient categories
MIXED NUT: 5
vs
BACON CHEDDAR POPCORN: 3
(2 ties)
Overview
| Nutrient | MIXED NUT | BACON CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT | BACON CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT | BACON CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 607 MG |