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Eillien's Candies, PEPITAS PUMPKIN SEEDS KERNELS, ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About PEPITAS PUMPKIN SEEDS KERNELS, ROASTED & SALTED
Eillien's Roasted and Salted Pepitas Pumpkin Seeds Kernels contain 567 calories per 30g serving with 30g of protein, 50g of fat, and 10g of carbs. Made from pumpkin kernels with cottonseed and peanut oil, these seeds are a high-protein snack with 6.7g of fiber per serving.
Ingredients
PUMPKIN KERNELS, COTTONSEED OIL, PEANUT OIL, SALT.
Dietary Information
PEPITAS PUMPKIN SEEDS KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPITAS PUMPKIN SEEDS KERNELS, ROASTED & SALTED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PEPITAS PUMPKIN SEEDS KERNELS, ROASTED & SALTED gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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