PEPITAS PUMPKIN SEEDS KERNELS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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PEPITAS PUMPKIN SEEDS KERNELS wins in 6 out of 11 nutrient categories
PEPITAS PUMPKIN SEEDS KERNELS: 6
vs
LIGHTLY SALTED ROASTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | PEPITAS PUMPKIN SEEDS KERNELS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS PUMPKIN SEEDS KERNELS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS PUMPKIN SEEDS KERNELS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 333 MG | 161 MG |