SQUASH SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About SQUASH SEEDS
SQUASH SEEDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 14.3g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED AND SALTED SQUASH SEEDS
Dietary Information
SQUASH SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUASH SEEDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SQUASH SEEDS gets 21% of its calories from protein, 9% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SQUASH SEEDS
See how SQUASH SEEDS compares to other foods in terms of nutrition:
- SQUASH SEEDS vs SEA SALT ROASTED JUMBO CASHEWS, SEA SALT
- SQUASH SEEDS vs SWEET & SALTY KETTLE CORN MICROWAVE POPCORN, SWEET & SALTY
- SQUASH SEEDS vs DIAMOND OF CALIFORNIA, SHAKE & SPOON, SLICED ALMONDS
- SQUASH SEEDS vs MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, PECANS, BRAZIL NUTS
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