Bedware Unlimited, SQUASH SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About SQUASH SEEDS
California Flavored Nuts Squash Seeds are roasted and salted seeds from Bedware Unlimited. Per 100g they deliver 607 calories, 32.14g of protein, 14.29g of carbohydrates, 46.43g of fat, and 3.6g of fiber. High in protein and fat, they make a filling snack and can be added to salads, soups, or trail mixes. Squash seeds are a good source of plant-based protein for those seeking alternatives to animal products.
Ingredients
ROASTED AND SALTED SQUASH SEEDS
Dietary Information
SQUASH SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUASH SEEDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SQUASH SEEDS gets 21% of its calories from protein, 9% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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