SQUASH SEEDS vs CARAMEL CASHEW TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH SEEDS wins in 4 out of 10 nutrient categories
SQUASH SEEDS: 4
vs
CARAMEL CASHEW TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | SQUASH SEEDS | CARAMEL CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 518 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SEEDS | CARAMEL CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUASH SEEDS | CARAMEL CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 9.6 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 54 MG |