CASHEW NUT CLUSTERS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 9 out of 15 nutrient categories
CASHEW NUT CLUSTERS: 4
vs
PISTACHIOS: 9
(2 ties)
Overview
| Nutrient | CASHEW NUT CLUSTERS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 26.7 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUT CLUSTERS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW NUT CLUSTERS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 267 MG | 233 MG |