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Superior Nut, CASHEW HALVES AND PIECES, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut Co.Inc. Branded
600 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
QUINN, FARM-TO-BAG POPCORN, OLIVE OIL & HERBS, OLIVE OIL & HERBS 483 10.3g 55.2g 27.6g QUINN, MICROWAVE POPCORN REINVENTED, HICKORY SMOKED CHEDDAR, HICKORY SMOKED CHEDDAR 515 12.1g 48.5g 33.3g Lehi Valley Trading, ARIZONA SNACK COMPANY, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED 607 21.4g 21.4g 53.6g Lowe's Food, LOWES FOODS, THEATER STYLE POPCORN, EXTRA BUTTER, EXTRA BUTTER 515 6.1g 51.5g 30.3g Lowe's Food, LOWES FOODS, POPCORN, BUTTER, BUTTER 455 9.1g 54.6g 24.2g Finlay Extracts & Ingredients, ROUNDY'S, SIMPLY POPCORN 500 6.3g 56.3g 25g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).

About CASHEW HALVES AND PIECES, SALTED

Salted cashew halves and pieces from Superior Nut Company, roasted in peanut and/or cottonseed oil and seasoned with salt. Per 100g, they deliver 600 calories, 16.7g protein, 30g carbohydrates, and 46.7g fat, with 3.3g fiber. Cashews are among the lower-fiber tree nuts but contribute meaningful amounts of copper, magnesium, and zinc. The use of peanut oil means this product carries both peanut and tree nut allergen warnings. The halves-and-pieces format provides value pricing compared to whole cashew products. Contains peanuts and tree nuts (cashews). A versatile snack nut suited to direct eating, salads, stir-fries, and trail mixes. Roasting in oil contributes additional fat beyond what the cashews provide naturally.

Ingredients

CASHEWS, PEANUT AND/OR COTTONSEED OIL, SALT.

Dietary Information

Notable micronutrients in CASHEW HALVES AND PIECES, SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, CASHEW HALVES AND PIECES, SALTED gets 11% of its calories from protein, 20% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Superior Nut, CASHEW HALVES AND PIECES, SALTED

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