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EAST BALI CASHEWS, CASHEW NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 357 MG | 85% | |
| Sodium, Na | 893 MG | 39% | |
| Copper, Cu | 2.5 MG | 278% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (85% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
- Rich source of Copper, Cu (278% of Daily Value per 100g).
About CASHEW NUTS
East Bali Cashews are whole cashews roasted in coconut oil and seasoned with sea salt, offering a three-ingredient snack with origins from Balinese cashew farming. Per 100 g, they supply 679 calories, 21.43 g protein, 35.71 g carbohydrates, 57.14 g fat, and 3.6 g fiber. The fat profile of cashews is dominated by oleic acid (monounsaturated) with lesser contributions from polyunsaturated fats, making them nutritionally similar to other tree nuts. Coconut oil adds a subtle tropical undertone. A 28 g serving is standard. Contains tree nuts (cashews). Free from artificial preservatives, colors, and flavors. A premium snack with a clean label and traceable sourcing, suitable for paleo, gluten-free, and dairy-free diets.
Ingredients
CASHEW NUTS, COCONUT OIL, SEA SALT
Dietary Information
CASHEW NUTS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEW NUTS include Copper, Cu (278% DV) , Magnesium, Mg (85% DV) , Sodium, Na (39% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, CASHEW NUTS gets 13% of its calories from protein, 21% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EAST BALI CASHEWS, CASHEW NUTS
See how EAST BALI CASHEWS, CASHEW NUTS compares to other foods in terms of nutrition:
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