CASHEW NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 357 MG | 85% | |
| Sodium, Na | 893 MG | 39% | |
| Copper, Cu | 2.5 MG | 278% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (85% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
- Rich source of Copper, Cu (278% of Daily Value per 100g).
About CASHEW NUTS
CASHEW NUTS is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 35.7g of carbohydrates, and 57.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEW NUTS, COCONUT OIL, SEA SALT
Dietary Information
CASHEW NUTS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEW NUTS include Copper, Cu (278% DV) , Magnesium, Mg (85% DV) , Sodium, Na (39% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, CASHEW NUTS gets 13% of its calories from protein, 21% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEW NUTS
See how CASHEW NUTS compares to other foods in terms of nutrition:
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