CASHEW NUTS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CASHEWS wins in 10 out of 17 nutrient categories
CASHEW NUTS: 4
vs
SALTED CASHEWS: 10
(3 ties)
Overview
| Nutrient | CASHEW NUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW NUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 2.5 MG | 4.3 MG | |
| Iron, Fe | 6.4 MG | 5 MG | |
| Magnesium, Mg | 357 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 893 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |