Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
AIR - POPPED WHOLE GRAIN POPCORN, HOT CHEESE
Wise Foods, Inc.
536
7.1g
50g
35.7g
AIR POPPED BUTTER POPCORN
679
7.1g
46.4g
50g
AIR POPPED BUTTER POPCORN, BUTTER
UTZ Quality Foods, LLC
679
7.1g
46.4g
50g
AIR POPPED POPCORN
Martin's Potato Chips, Inc.
571
7.1g
42.9g
39.3g
AIR POPPED POPCORN, BUTTER
Martin's Potato Chips, Inc.
571
7.1g
42.9g
39.3g
AIR POPPED POPCORN, CHEDDAR BACON
Old Dutch Foods Inc
607
7.1g
50g
39.3g
AIR POPPED POPCORN, CHEDDAR CHEESE
Old Dutch Foods Inc
536
10.7g
57.1g
32.1g
AIR POPPED POPCORN, CHIPOTLE AGED CHEDDAR
Frito-Lay Company
0
0g
0g
0g
AIR POPPED POPCORN, EXTRA TENDER
Old Dutch Foods Inc
607
7.1g
50g
42.9g
AIR POPPED POPCORN, HOT CHEESE
Wise Foods, Inc.
536
7.1g
50g
35.7g
AIR POPPED POPCORN, SEA SALT
Frito-Lay Company
0
0g
0g
0g
AIR POPPED POPCORN, SEA SALTED CARAMEL
Frito-Lay Company
0
0g
0g
0g
AIR POPPED POPCORN, WHITE CHEDDAR
Frito-Lay Company
0
0g
0g
0g
AIR POPPED SALT & PEPPER POPCORN
SE GROCERS
536
7.1g
42.9g
32.1g
AIR-POPPED SEA SALT POPCORN
Angie's Artisan Treats, LLC
536
7.1g
67.9g
25g
AIRPORT FOODS, SWEET CHOCOLATEY PEANUT TRAIL MIX
American Importing Co. Inc.
481
14.8g
44.4g
29.6g
AJ'S FINE FOODS, BLUEBERRY YOGURT PRETZELS
Lehi Valley Trading Company, Inc.
500
3.6g
75g
21.4g
AJ'S FINE FOODS, KETTLE SWEET MIXED NUTS
Lehi Valley Trading Company, Inc.
536
10.7g
50g
32.1g
AJ'S FINE FOODS, KETTLE SWEET PECANS
Lehi Valley Trading Company, Inc.
571
3.6g
42.9g
46.4g
AJ'S FINE FOODS, NATURAL CINNAMON YOGURT PRETZELS
Lehi Valley Trading Company, Inc.
500
3.6g
75g
21.4g
AL AMIRA, SUPER NUTS
AL AMIRA
607
20g
26.7g
46.7g
ALA HEART HEALTHY TRAIL MIX
CVS Pharmacy, Inc.
471
11.8g
44.1g
32.4g
ALBRECHT'S DELAFIELD MARKET, JUMBO CASHEWS
Ferris Coffee & Nut Co.
571
17.9g
32.1g
50g
ALBRECHT'S DELAFIELD MARKET, MILK CHOCOLATE DOUBLE DIPPED PEANUTS
Ferris Coffee & Nut Co.
536
7.1g
57.1g
32.1g
ALBRECHT'S DELAFIELD MARKET, RAW JUMBO CASHEWS
Ferris Coffee & Nut Co.
571
17.9g
32.1g
42.9g
ALBRECHT'S DELAFIELD MARKET, ROASTED NATURAL WHOLE ALMONDS
Ferris Coffee & Nut Co.
607
21.4g
17.9g
57.1g
ALBRECHT'S DELAFIELD MARKET, ROASTED SALTED JUMBO CASHEWS
Ferris Coffee & Nut Co.
571
17.9g
32.1g
50g
ALBRECHT'S DELAFIELD MARKET, ROASTED SALTED PECAN HALVES
Ferris Coffee & Nut Co.
714
10.7g
14.3g
75g
ALBRECHT'S DELAFIELD MARKET, ROASTED SALTED PUMPKIN SEEDS
Ferris Coffee & Nut Co.
571
28.6g
14.3g
50g
ALBRECHT'S DELAFIELD MARKET, YOGURT PRETZELS
Ferris Coffee & Nut Co.
464
3.6g
75g
21.4g
ALESSI, PREMIUM ALL NATURAL PIGNOLI PINE NUTS
Vigo Importing Company
700
16.7g
0g
66.7g
ALIMENTIAS, MARCONA ALMONDS WITH ROSEMARY & SEA SALT
ALIMENTIAS
643
25g
14.3g
57.1g
ALL AMERICAN TRAIL MIX
Western Mixers Produce and Nuts Inc.
0
7.5g
0g
11.3g
ALL AMERICAN TRAIL MIX, ALL AMERICAN
Western Mixers Produce and Nuts Inc.
225
6.3g
47.5g
11.3g
ALL ENERGY TRAIL MIX
Kar Nut Products Company
491
12.3g
47.4g
29.8g
ALL ENERGY TRAIL MIX, UNSALTED
Kar Nut Products Company
491
12.3g
47.4g
29.8g
ALL GOOD SALTED DARK CHOCOLATE ALMONDS, HAZELNUTS, ALMONDS, SWEETENED BLUEBERRIES & CRANBERRIES, & PEPITAS ANTIOXIDANT MIX
John B. Sanfilippo & Son, Inc.
541
13.5g
43.2g
37.8g
ALL INSANE CLUSTER OF ALMONDS, CASHEWS AND SUNFLOWER SEEDS PILED WITH REAL CHUNKS OF CHOCOLATE
Whataya Nuts, LLC
529
11.8g
47.1g
35.3g
ALL INSANE CLUSTER OF ALMONDS, CASHEWS AND SUNFLOWER SEEDS PILED WITH REAL CHUNKS OF CHOCOLATE, START RAVING CHOCOLATE
Whataya Nuts, LLC
529
11.8g
47.1g
35.3g
ALL NATURAL BLACK FOREST BLEND
EARTH'S PRIDE
500
13.3g
43.3g
36.7g
ALL NATURAL CALIFORNIA SUPREME ALMONDS
Falcon Trading Company Inc.
567
20g
20g
50g
ALL NATURAL CHOCOLATE TRAIL
Lehi Valley Trading Company, Inc.
467
10g
56.7g
23.3g
ALL NATURAL CHOPPED WALNUTS
BJ's Wholesale Club / Corporate Brands
667
16.7g
13.3g
66.7g
ALL NATURAL DARK CHOCOLATE ALMONDS
Falcon Trading Company Inc.
550
10g
47.5g
40g
ALL NATURAL DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
Falcon Trading Company Inc.
550
10g
47.5g
40g
ALL NATURAL DARK CHOCOLATE RAISINS
Falcon Trading Company Inc.
425
2.5g
65g
20g
ALL NATURAL HEALTHY MIX
GRASSLAND
429
3.6g
78.6g
0g
ALL NATURAL KICKIN' KORN
Old Mill General Store, LLC
464
7.1g
71.4g
10.7g
ALL NATURAL KICKIN' KORN, SWEET & SPICY
Empacadora Villalba
464
7.1g
71.4g
10.7g
ALL NATURAL MIXED NUTS
SUN HARVEST
467
13.3g
13.3g
46.7g
ALL NATURAL NUTS
bobbysue's nuts!
571
14.3g
35.7g
39.3g
ALL NATURAL NUTS, ALMONDS, CASHEWS & PECANS
bobbysue's nuts!
571
14.3g
35.7g
39.3g
ALL NATURAL POP CORN
SHRED POP
429
10.7g
71.4g
12.5g
ALL NATURAL ROASTED NO SALT SUPREME ALMONDS
Falcon Trading Company Inc.
600
20g
23.3g
50g
ALL NATURAL SHELLED FILBERTS
Golden Fluff Company
643
14.3g
17.9g
53.6g
ALL NATURAL SOY NUTS & SNACKS
Lunds Inc
465
34.9g
32.6g
25.6g
ALL NATURAL SOY NUTS & SNACKS, ROASTED
Lunds Inc
465
34.9g
32.6g
25.6g
ALL NATURAL VANILLA, CRANBERRY, POMEGRANATE, ALMOND
Suntree LLC
464
3.6g
71.4g
21.4g
ALL NATURAL YOGURT ALMONDS
Falcon Trading Company Inc.
550
10g
55g
35g
ALL NATURAL, NATURAL YOGURT RAISINS
Lipari Foods Operating Company, LLC
475
2.5g
70g
22.5g