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AHOLD, NATURE'S PROMISE, ORGANIC PECANS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
667 Calories
10g Protein
13.3g Carbs
70g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 70g 90%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 13.3g 14%
Fat 70g 75%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 400 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AG STANDARD, SMOKED ALMONDS 604 21.4g 28.6g 50g 1908 — APRICOT PECAN CLUSTERS, APRICOT PECAN 398 6.5g 34.0g 28.6g CHARLES CHOCOLATES, MINT CHOCOLATE ALMONDS 550 10g 42.5g 42.5g Shawnees Green Thumb Popcorn — SHAWNEER'S GREENTHUMB POPCORN, POPCORN 464 17.9g 60.7g 17.9g Dakota Style Chips — ROASTED SUNFLOWER KERNELS, ROASTED 606 24.2g 18.2g 51.5g DAKOTA STYLE, HONEY ROASTED SUNFLOWER KERNELS 591 15.2g 24.2g 48.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About AHOLD, NATURE'S PROMISE, ORGANIC PECANS

Ahold Nature's Promise Organic Pecans are a single-ingredient nut product made solely from organic pecans. Each 30g serving delivers 667 calories, 10g of protein, 13.33g of carbs, 70g of fat, and 6.7g of fiber, making these a calorie-dense, high-fat nut with a good source of dietary fiber.

Ingredients

ORGANIC PECANS.

Dietary Information

AHOLD, NATURE'S PROMISE, ORGANIC PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, AHOLD, NATURE'S PROMISE, ORGANIC PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AHOLD, NATURE'S PROMISE, ORGANIC PECANS

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