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AHOLD, NATURE'S PROMISE, ORGANIC PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About AHOLD, NATURE'S PROMISE, ORGANIC PECANS
Ahold Nature's Promise Organic Pecans are a single-ingredient nut product made solely from organic pecans. Each 30g serving delivers 667 calories, 10g of protein, 13.33g of carbs, 70g of fat, and 6.7g of fiber, making these a calorie-dense, high-fat nut with a good source of dietary fiber.
Ingredients
ORGANIC PECANS.
Dietary Information
AHOLD, NATURE'S PROMISE, ORGANIC PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, AHOLD, NATURE'S PROMISE, ORGANIC PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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