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Know what is on your plate.

Topco Associates, RAW SPANISH PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

568 Calories
27.0g Protein
16.2g Carbs
48.7g Fat
10.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 27.0g 29%
Carbs 16.2g 18%
Fat 48.7g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 568
% Daily Value*
Total Fat 48.7g 62%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 16.2g 6%
Dietary Fiber 10.8g 39%
Total Sugars 0g
Protein 27.0g 54%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.7mg 15%
Potassium 743mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.7 MG 15%
Potassium, K 743 MG 16%
Sodium, Na 27 MG 1%

Nutrition Highlights

  • Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.8g per 100g), supporting digestive health.

About RAW SPANISH PEANUTS

Food Club Raw Spanish Peanuts from Topco Associates are a single-ingredient whole Spanish peanut providing 568 calories, 27.03g protein, 16.22g carbs, 48.65g fat, and 10.8g fiber per 37g serving. The combination of high protein and substantial fiber makes raw Spanish peanuts one of the more nutritionally complete nut snacks.

Ingredients

SPANISH PEANUTS.

Dietary Information

RAW SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 568 calories per 100 grams, RAW SPANISH PEANUTS gets 19% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, RAW SPANISH PEANUTS

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