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Topco Associates, RAW SPANISH PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
568 Calories
27.0g Protein
16.2g Carbs
48.7g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 568
% Daily Value*
Total Fat 48.7g 62%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 16.2g 6%
Dietary Fiber 10.8g 39%
Total Sugars 0g
Protein 27.0g 54%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.7mg 15%
Potassium 743mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.0g 29%
Carbs 16.2g 18%
Fat 48.7g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.7 MG 15%
Potassium, K 743 MG 16%
Sodium, Na 27 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, ROUNDY'S, MARDI GRAS MIX 459 10.8g 56.8g 21.6g Holiday Candy, ALPINE VALLEY, FLAVORED PISTACHIOS, JALAPENO, JALAPENO 567 16.7g 20g 43.3g Nabisco Food, SALTED CARAMEL PEANUTS, SALTED CARAMEL 571 21.4g 32.1g 42.9g Giant Eagle, ORGANIC POPCORN WITH SALT 467 10g 56.7g 23.3g Conn's Potato Chip, MOTOWN MUNCHIES, POPCORN, HOT CHEESE, HOT CHEESE 533 6.7g 53.3g 33.3g Tropical, SWEET & SALTY MIX 550 17.5g 35g 40g

Nutrition Highlights

  • Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.8g per 100g), supporting digestive health.

About RAW SPANISH PEANUTS

Food Club Raw Spanish Peanuts from Topco Associates are a single-ingredient whole Spanish peanut providing 568 calories, 27.03g protein, 16.22g carbs, 48.65g fat, and 10.8g fiber per 37g serving. The combination of high protein and substantial fiber makes raw Spanish peanuts one of the more nutritionally complete nut snacks.

Ingredients

SPANISH PEANUTS.

Dietary Information

RAW SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 568 calories per 100 grams, RAW SPANISH PEANUTS gets 19% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, RAW SPANISH PEANUTS

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