Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Frito-Lay — CRUNCH NUTS, NACHO CHEESE COATED PEANUTS, NACHO CHEESE
Frito-Lay Company
500
17.9g
46.4g
32.1g
MYTREX — CRUNCH PEANUTS, BARBECUE
MYTREX INC.
533
20g
46.7g
30g
Entertainment Production House — CRUNCH SESAME & CRANBERRY SNACKS, SESAME & CRANBERRY
Entertainment Production House Inc.
607
14.3g
57.1g
35.7g
Entertainment Production House — CRUNCH SESAME & PUMPKIN SEEDS SNACKS
Entertainment Production House Inc.
607
14.3g
57.1g
35.7g
Entertainment Production House — CRUNCH SESAME SEEDS SNACKS
Entertainment Production House Inc.
750
17.9g
64.3g
50g
Chicago Custom — CRUNCHIN' KERNELS, CHEESY JALAPENO, HALF-POPPED POPCORN, CHEESY JALAPENO
Chicago Custom Foods, LLC
561
7.1g
60.7g
32.1g
Chicago Custom — CRUNCHIN' KERNELS, NACHO CHEDDAR, HALF-POPPED POPCORN, NACHO CHEDDAR
Chicago Custom Foods, LLC
550
3.6g
57.1g
28.6g
Chicago Custom — CRUNCHIN' KERNELS, WHITE CHEDDAR, HALF-POPPED POPCORN, WHITE CHEDDAR
Chicago Custom Foods, LLC
607
7.1g
60.7g
32.1g
Whole — CRUNCHY BIRTHDAY CAKE PRETZELS ENROBED IN WHITE CHOCOLATE & RAINBOW SPRINKLES, BIRTHDAY CAKE
Whole Foods Market, Inc.
500
6.7g
66.7g
23.3g
7-Eleven — CRUNCHY CARAMEL POPCORN MADE WITH REAL BUTTER, WHITE CHOCOLATE DRIZZLE AND HARD SHELL CANDY COVERED CHOCOLATE PIECES, WHITE CHOCOLATE
7-Eleven, Inc.
433
3.3g
73.3g
15g
TUTY — CRUNCHY CHILI-FLAVORED PEANUTS, CRUNCHY CHILI
TUTY USA LLC
539
17.9g
46.4g
32.1g
Harris-Teeter — CRUNCHY CHOCOLATE A BLEND OF PEANUTS, RAISINS, NESTLE BUNCHA CRUNCH CANDY PIECES, ALMONDS AND CASHEWS TRAIL MIX, CRUNCHY CHOCOLATE
Harris-Teeter Inc.
486
13.5g
48.7g
29.7g
Wal-Mart — CRUNCHY CHOCOLATE MADE WITH PEANUTS, RAISINS, NESTLE BUNCHA CRUNCH CANDY PIECES, ALMONDS AND CASHEWS TRAIL MIX, CRUNCHY CHOCOLATE
Wal-Mart Stores, Inc.
514
13.5g
48.7g
29.7g
Safeway — CRUNCHY CINNAMON ROLL FLAVORED POPCORN WITH A WHITE CONFECTIONERY DRIZZLE POPCORN MIX, CINNAMON
Safeway, Inc.
393
0g
67.9g
10.7g
Hershey — CRUNCHY CLUSTERS IN DARK CHOCOLATE, ALMONDS & BERRY
The Hershey Company
475
5g
65g
25g
Waymouth Farms — CRUNCHY COATED ALMONDS, SWEET HEAT BBQ
Waymouth Farms, Inc.
467
13.3g
53.3g
26.7g
Amplify Snack — CRUNCHY CORN STICKS
Amplify Snack Brands, Inc.
536
3.6g
64.3g
28.6g
Harrell Sisters — CRUNCHY HEMP SNACKS BITES, CINNAMON
The Harrell Sisters
511
22.2g
33.3g
33.3g
Harrell Sisters — CRUNCHY HEMP SNACKS, CHOCOLATE
The Harrell Sisters
511
22.2g
33.3g
33.3g
Harrell Sisters — CRUNCHY HEMP SNACKS, CHOCOLATE
The Harrell Sisters
511
22.2g
33.3g
33.3g
Harrell Sisters — CRUNCHY HEMP SNACKS, ORIGINAL
The Harrell Sisters
511
22.2g
33.3g
33.3g
Sunuts — CRUNCHY JOY PECANS SNACKS, CRUNCHY JOY
Sunuts LLC
643
10.8g
35.7g
50g
Target — CRUNCHY PB & J INSPIRED TRAIL MIX WITH ROASTED SALTED PEANUTS, PB & J STRAWBERRY-FLAVORED CONFECTIONERY CUPS, PEANUT BUTTER-COATED PRETZEL BALLS & STRAWBERRY-FLAVORED COATED PRETZEL BALLS, CRUNCHY PB & J INSPIRED
Target Stores
531
15.6g
43.8g
34.4g
Total Food Distributors — CRUNCHY PEANUTS COVERED IN CHOCOLATEY FUN, PEANUT
Total Food Distributors, Inc.
525
12.5g
45g
32.5g
Meijer — CRUNCHY PEANUTS DOUBLE DIPPED IN RICH MILK CHOCOLATE, RICH MILK CHOCOLATE
Meijer, Inc.
550
7.5g
60g
30g
Colonel Lee's Enterprises — CRUNCHY PEANUTS, ORIGINAL LIGHTLY SALTED
Colonel Lee's Enterprises
507
17.9g
42.9g
32.1g
Frito-Lay — CRUNCHY PROTEIN PEANUTS, HONEY BARBECUE
Frito-Lay Company
536
25g
35.7g
32.1g
Edward Marc — CRUNCHY, SALTY & SWEET PEANUT PRETZEL, CHOCOLATE & CARAMEL
Edward Marc Brands, Inc.
400
5g
62.5g
12.5g
4 Him Food — CRUSHED PREMIUM PUFFED CORN, SEA SALT VINEGAR WITH PEPPER
4 Him Food Group LLC
571
3.6g
42.9g
46.4g
4 Him Food — CRUSHED SEA SALT VINEGAR WITH PEPPER
4 Him Food Group LLC
571
3.6g
42.9g
46.4g
Bergin Nut — CUB FRESH, CALIFORNIA RAW ALMONDS
Bergin Nut Company, Inc.
583
22.2g
13.9g
50g
Bergin Nut — CUB FRESH, ROASTED & SALTED ALMONDS
Bergin Nut Company, Inc.
600
20g
17.1g
54.3g
Waymouth Farms — CUCUMBER DILL GUSTO
Waymouth Farms, Inc.
567
23.3g
20g
46.7g
Cassone Food Products — CULINARIA, VIRGINIA PEANUTS, JALAPENO SPICED, JALAPENO SPICED
Cassone Food Products Inc.
586
25g
25g
46.4g
Supervalu — CULINARY CIRCLE, ENGLISH TOFFEE POPCORN
Supervalu, Inc.
485
6.1g
78.8g
15.2g
CUMBERLAND FARMS, FARMHOUSE, SEA SALT CARAMEL POPCORN
Cumberland Farms Dairy Inc
379
3.5g
79.3g
3.5g
CUMBERLAND FARMS, PREMIUM SNACKS KETTLE COOKED POPCORN, SWEET & SALTY, SWEET & SALTY
Cumberland Farms Dairy Inc
379
3.5g
82.8g
6.9g
Bay Valley — CUP TRUFFLE TRAIL MIX, CHOCOLATEY PEANUT BUTTER
Bay Valley Foods, LLC
600
16.7g
40g
40g
Target — CUPID'S ARROWS WHITE CHOCOLATE DIPPED PRETZEL RODS, CUPID'S ARROWS
Target Stores
476
4.8g
71.4g
16.7g
Target — CUPID'S ARROWS WHITE CHOCOLATE-DIPPED PRETZEL RODS, CUPID'S ARROWS
Target Stores
476
4.8g
71.4g
16.7g
Target — CUPID'S CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS, WHITE CHOCOLATE-COVERED PRETZEL BALLS, M&M'S BRAND MILK CHOCOLATE CANDIES, GRAHAM BITES, WHITE CHOCOLATE-COVERED RAISINS & MARSHMALLOWS, CUPID'S CRUNCH
Target Stores
500
10.7g
53.6g
28.6g
HALFPOPS — CURIOUSLY CRUNCHY POPCORN
HALFPOPS LLC
475
7.5g
70g
20g
HALFPOPS — CURIOUSLY CRUNCHY POPCORN, AGED WHITE CHEDDAR
HALFPOPS LLC
464
10.7g
64.3g
17.9g
HALFPOPS — CURIOUSLY CRUNCHY POPCORN, ANGRY KETTLE CORN
HALFPOPS LLC
464
7.1g
67.9g
17.9g
Kroger — CURRY CASHEWS, CURRY
The Kroger Co.
567
16.7g
30g
43.3g
CVS PHARMACY, CHOCOLATE COVERED PRETZELS
CVS Pharmacy, Inc.
464
7.1g
75g
17.9g
CVS PHARMACY, CHOCOLATY COVERED PRETZELS
CVS Pharmacy, Inc.
465
7.0g
69.0g
19.7g
DA VINCI GOURMET, ESPRESSO BEANS
Da Vinci Fine Chocolates, Ltd.
500
5g
57.5g
30g
Wal-Mart — DAILY BOOST BLEND OF DRIED CRANBERRIES, PUMPKIN SEED KERNELS, ALMONDS, FRUITY BAOBITES AND CASHEWS TRAIL MIX, DAILY BOOST
Wal-Mart Stores, Inc.
464
14.3g
42.9g
28.6g
DAKOTA STYLE, HONEY ROASTED SUNFLOWER KERNELS
Dakota Style Chips
591
15.2g
24.2g
48.5g
DAKOTA STYLE, SUNFLOWER KERNELS, SAVORY BACON, SAVORY BACON
Dakota Style Chips
585
18.2g
22.7g
50g
DAKOTA STYLE, SUNFLOWER KERNELS, SAVORY BACON, SAVORY BACON
Dakota Style Chips
585
18.2g
22.7g
50g
DAN-D-PAK, SALTED CASHEWS
DAN-D-PAK
600
20g
26.7g
46.7g
Hershey — DAR CHOCOLATE, MANGO & MANGOSTEEN
The Hershey Company
425
2.5g
72.5g
17.5g
Hy-Vee — DARK & WHITE CHOCOLATE DRIZZLED POPCORN
Hy-Vee, Inc.
429
3.6g
71.4g
17.9g
Rafael Padilla & Cia S. En C — DARK BELGIAN CHOCOLATE ENROBED PRETZEL, DARK BELGIAN CHOCOLATE
Rafael Padilla & Cia S. En C.
474
5.3g
57.9g
21.1g
Rocky Mountain Chocolate Factory — DARK CHOCOALATE
Rocky Mountain Chocolate Factory, Inc.
539
2.6g
52.6g
36.8g
Whole — DARK CHOCOLATE
Whole Foods Market, Inc.
475
7.5g
62.5g
27.5g
Ferrara Candy — DARK CHOCOLATE
Ferrara Candy Company
425
2.5g
67.5g
17.5g
BROOKSIDE — DARK CHOCOLATE
BROOKSIDE
425
2.5g
70g
20g