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Jo-Lee Food Products, BLUEBERRY TRAIL MIX, BLUEBERRY

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
467 Calories
13.3g Protein
50g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.3mg 13%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 50g 56%
Fat 26.7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 600 MG 13%
Sodium, Na 83 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Whole, DILL PICKLE FLAVORED ALMONDS, DILL PICKLE 571 21.4g 21.4g 50g Whole, UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED 571 21.4g 21.4g 50g Whole, SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED 714 7.1g 14.3g 75g Target, RUDOLPH'S MIX INDULGENT TRAIL MIX WITH CHOCOLATE-COVERED CEREAL, GRAHAM BITES, M&M'S MILK CHOCOLATE CANDIES & PEANUT BUTTER CUPS, RUDOLPH'S MIX 898 16.3g 130.6g 38.8g Star Snacks, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g Mariani Nut, PREMIUM WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About BLUEBERRY TRAIL MIX, BLUEBERRY

Johnvince Foods Blueberry Trail Mix combines peanuts, walnuts, and pumpkin seeds with dried fruit, giving it a solid base of plant protein and unsaturated fat alongside natural sugars from raisins, dried blueberries, and dried apples. Currants add tartness. A little added sugar and oil are in the mix, and sea salt ties the flavors together. Reasonable as a grab-and-go snack, though the dried fruit concentration means the sugar adds up quickly if you eat past a small handful.

Ingredients

PEANUTS, CURRANTS, PUMPKIN SEEDS, WALNUTS, DRIED APPLES, THOMPSON RAISINS, DRIED BLUEBERRIES, SUGAR, SOYBEAN AND/OR PEANUT OIL, SEA SALT, SUNFLOWER OIL.

Dietary Information

BLUEBERRY TRAIL MIX, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, BLUEBERRY TRAIL MIX, BLUEBERRY gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, BLUEBERRY TRAIL MIX, BLUEBERRY

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