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Jo-Lee Food Products, BLUEBERRY TRAIL MIX, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLUEBERRY TRAIL MIX, BLUEBERRY
Johnvince Foods Blueberry Trail Mix combines peanuts, walnuts, and pumpkin seeds with dried fruit, giving it a solid base of plant protein and unsaturated fat alongside natural sugars from raisins, dried blueberries, and dried apples. Currants add tartness. A little added sugar and oil are in the mix, and sea salt ties the flavors together. Reasonable as a grab-and-go snack, though the dried fruit concentration means the sugar adds up quickly if you eat past a small handful.
Ingredients
PEANUTS, CURRANTS, PUMPKIN SEEDS, WALNUTS, DRIED APPLES, THOMPSON RAISINS, DRIED BLUEBERRIES, SUGAR, SOYBEAN AND/OR PEANUT OIL, SEA SALT, SUNFLOWER OIL.
Dietary Information
BLUEBERRY TRAIL MIX, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, BLUEBERRY TRAIL MIX, BLUEBERRY gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products, BLUEBERRY TRAIL MIX, BLUEBERRY
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