BLUEBERRY TRAIL MIX vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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BLUEBERRY TRAIL MIX wins in 5 out of 10 nutrient categories
BLUEBERRY TRAIL MIX: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 414 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 50 g | 62.1 g | |
| Fat | 26.7 g | 15.5 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 83 MG | 1,000 MG |