Nabisco Food, BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 125 MG | 30% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 594 MG | 13% | |
| Sodium, Na | 250 MG | 11% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (25% DV).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT
Planters Blueberry Nut Protein Mix layers honey roasted peanuts, granola protein clusters built on soybeans and soy protein isolate, whole almonds, and yogurt-covered raisins. The result is a trail mix that delivers genuine protein from multiple legume and nut sources. Fat is high, as expected from almonds and peanuts, and carbohydrate is substantial thanks to added sugars across the granola clusters and the yogurt coating. Fiber is a real contributor here. It's calorie-dense and more protein-forward than a typical trail mix, though the sugar load from the processed components is notable.
Ingredients
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, YOGURT COVERED RAISIN (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, SWEET WHEY POWDER, NONFAT DRY MILK, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], RAISINS, CONFECTIONER'S GLAZE [LAC-RESIN, SOYBEAN OIL], GUM ARABIC, CORN SYRUP), BLUEBERRIES, SUGAR, PEANUT OIL, SEA SALT, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL.
Dietary Information
BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT include Manganese, Mn (87% DV) , Copper, Cu (69% DV) , Magnesium, Mg (30% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT gets 18% of its calories from protein, 32% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT
See how Nabisco Food, BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT compares to other foods in terms of nutrition:
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