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Know what is on your plate.

Target, BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS, BLUEBERRY

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
14.3g Protein
53.6g Carbs
25g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 53.6g 58%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 357 MG 8%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).

About BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS, BLUEBERRY

Simply Balanced Blueberry Gluten Free Nut & Fruit Clusters are a snack product sold under Target's Simply Balanced store-brand line, marketed as a gluten-free confection combining nuts, seeds, dried fruit, and crisped rice in a cluster format. The product is positioned within Target Stores' natural and clean-ingredient private-label tier.

The leading ingredients are cashews and organic rice syrup, followed by cane sugar, almonds, pumpkin seed kernels, crisped rice (rice flour, sugar, salt), currants (with sunflower oil), pea protein, dried sweetened blueberries (blueberries, sugar), crisped brown rice, sea salt, and natural flavor. Cashews and almonds are tree nut allergens. Pea protein adds a plant-based protein boost. The dried blueberries contain added sugar. No wheat, dairy, eggs, or soy are listed. The organic rice syrup serves as the primary binding agent for the cluster format.

Per 100 grams, this snack provides approximately 464 calories, 14.29 grams of protein, 53.57 grams of carbohydrates, 25 grams of fat, and 3.6 grams of dietary fiber. Calorie density is high due to the combined nut, seed, and sweetener content. Protein content at 14.29 grams per 100 grams is notably high for a snack cluster, attributable to the cashews, almonds, pumpkin seeds, and pea protein. Fat at 25 grams per 100 grams reflects the nut oil content, which includes primarily unsaturated fats.

This product is suitable for gluten-free diets but contains tree nut allergens (cashews and almonds). It is not vegan if pea protein sourcing is a concern, though the ingredient list contains no animal-derived components.

Ingredients

CASHEWS, ORGANIC RICE SYRUP, CANE SUGAR, ALMONDS, PUMPKIN SEED KERNELS, CRISPED RICE (RICE FLOUR, SUGAR, SALT), CURRANTS (CURRANTS, SUNFLOWER OIL), PEA PROTEIN, DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR), CRISPED BROWN RICE (BROWN RICE FLOUR [RICE FLOUR, RICE BRAN]), SEA SALT, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS, BLUEBERRY include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS, BLUEBERRY gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target, BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS, BLUEBERRY

See how Target, BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS, BLUEBERRY compares to other foods in terms of nutrition:

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