BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS wins in 6 out of 12 nutrient categories
BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS: 6
vs
NATURE'S HARVEST: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |