Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WALNUT LIGHT HALVES
International Foodsource
700
16.7g
10g
66.7g
WALNUT LIGHT PIECES
International Foodsource
700
16.7g
10g
66.7g
WALNUT NUGGESTS, WALNUT
Texas Star Nut & Food Company, Inc.
679
14.3g
14.3g
64.3g
WALNUT NUGGETS
Texas Star Nut & Food Company, Inc.
679
14.3g
14.3g
64.3g
WALNUT PIECES
Supervalu, Inc.
649
15.8g
14.0g
64.9g
WALNUT PIECES & HALVES
Torn & Glasser Inc
667
16.7g
13.3g
66.7g
WALNUT SMALL PIECES
FOOD BASICS
700
16.7g
13.3g
66.7g
WALNUT SUPERFOOD BITES, WALNUT
YES SALES INC. dba upparelusa
375
6.3g
62.5g
15.6g
WALNUT TOPPING
Diamond/Sunsweet Inc
667
16.7g
13.3g
66.7g
WALNUT TOPPING, WALNUT
Target Stores
679
14.3g
14.3g
64.3g
WALNUTS
Hines Nut Company
654
14.3g
14.3g
64.3g
WALNUTS & ALMONDS WITH DRIED CHERRIES
Snyder's-Lance, Inc.
529
10.6g
37.0g
42.3g
WALNUTS CHIPS
SHURFINE
679
14.3g
14.3g
64.3g
WALNUTS CHOPPED
Meijer, Inc.
667
16.7g
13.3g
66.7g
WALNUTS HALVES
Wal-Mart Stores, Inc.
643
14.3g
14.3g
64.3g
WALNUTS HALVES & PIECES
Adalane Inc.
707
17.9g
10.7g
67.9g
WALNUTS HALVES & PIECES,
Wakefern Food Corporation
667
16.7g
10g
66.7g
WALNUTS HALVES & PIECES, WALNUTS
Whole Foods Market, Inc.
679
14.3g
14.3g
64.3g
WALNUTS HALVES AND PIECES
The Fresh Market, Inc.
700
16.7g
10g
66.7g
WALNUTS IN A RED WINE HONEY
Tom and Sally's Handmade Chocolates, Inc.
357
7.1g
39.3g
17.9g
WALNUTS IN SHELL
Wal-Mart Stores, Inc.
667
16.7g
13.3g
66.7g
WALNUTS LIGHT HALVES & PIECES
CIBO VITA INC
643
14.3g
14.3g
64.3g
WALNUTS LIGHT HALVES & PIECES COMBO
PARAMOUNT SNACKS
643
14.3g
17.9g
60.7g
WALNUTS LIGHT HALVES AND PIECES
Nordic Tooling Company
654
14.3g
14.3g
66.1g
WALNUTS ORGANIC HALVES & PIECES, WALNUTS
Market Basket Inc.
667
13.3g
13.3g
63.3g
WALNUTS PIECES
Supervalu, Inc.
643
14.3g
14.3g
64.3g
WALNUTS SHELLED
Glencourt Inc.
714
17.9g
14.3g
71.4g
WALNUTS WITH WHITE CHOCOLATE DRIZZLE, WALNUTS
Nabisco Food Company
643
10.7g
25g
57.1g
WALNUTS, CASHEWS, ALMONDS, DRIED FRUIT POWER MIX, WALNUTS, CASHEWS, ALMONDS, DRIED FRUIT
Brothers Pride Produce, Inc.
429
7.1g
53.6g
21.4g
WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS OMEGA-3 MIX, WALNUTS, CRANBERRIES, DARK CHOCOLATE COVERED SOYNUTS
Nabisco Food Company
516
9.7g
51.6g
32.3g
WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS OMEGA-3 MIX
John B. Sanfilippo & Son, Inc.
536
10.7g
42.9g
39.3g
WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS OMEGA-3 MIX, WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS
John B. Sanfilippo & Son, Inc.
536
10.7g
42.9g
39.3g
WALNUTS, HALVES & PIECES
Hannaford Bros. Co.
667
16.7g
13.3g
66.7g
WALNUTS, HONEY MUSTARD
Snyder's-Lance, Inc.
643
14.3g
17.9g
64.3g
WALNUTS-HALVES & PIECES
Superior Brokerage Inc.
700
16.7g
10g
66.7g
WANG, ORGANIC ROASTED & SHELLED CHESTNUTS
Wang Globalnet
200
3.8g
40g
2.5g
WASABI & SOY FLAVORED SAUCE, WASABI & SOY
Blue Diamond Growers
607
21.4g
21.4g
53.6g
WASABI & SOY FLAVORED WHOLE-ROASTED ALMONDS, WASABI & SOY
Meijer, Inc.
600
20g
20g
53.3g
WASABI & SOY SAUCE ALMONDS, WASABI & SOY SAUCE
Blue Diamond Growers
607
21.4g
21.4g
53.6g
WASABI & SOY SAUCE BOLD ALMONDS, WASABI & SOY SAUCE
Blue Diamond Growers
607
21.4g
21.4g
53.6g
WASABI & SOY SAUCE FLAVORED ALMONDS BOLD, WASABI & SOY SAUCE
Blue Diamond Growers
607
21.4g
21.4g
53.6g
WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE
Blue Diamond Growers
607
21.4g
21.4g
53.6g
WASABI & SOY SAUCE FLAVORED BOLD ALMONDS, WASABI & SOY SAUCE
Blue Diamond Growers
607
21.4g
21.4g
53.6g
WASABI & SOY SAUCE WHOLE ALMONDS, WASABI & SOY SAUCE
Safeway, Inc.
600
20g
20g
53.3g
WASABI & SOY WHOLE-ROASTED ALMONDS, WASABI & SOY
Meijer, Inc.
600
20g
20g
53.3g
WASABI ALMONDS
Rocky Mountain Foods, Inc.
567
20g
23.3g
50g
WASABI ALMONDS, SESAME BITS, PEPITAS, WASABI PEAS, HOT & SPICY PEANUTS, BBQ CORN NUGGETS, CHILI CRESCENTS CRUNCH MIX, WASABI
Krause Gentle Corporation
500
13.3g
43.3g
30g
WASABI COATED GREEN PEAS
433
13.3g
70g
10g
WASABI COATED GREEN PEAS, WASABI
Rayge Candy Co. Inc.
433
13.3g
70g
10g
WASABI DRY ROASTED EDAMAME HEART HEALTHY SNACK, WASABI, DRY ROASTED
Seapoint Farms, LLC
444
44.4g
35.6g
13.3g
WASABI DRY ROASTED EDAMAME, WASABI
Seapoint Farms, LLC
433
46.7g
33.3g
13.3g
WASABI MACADAMIA NUTS
Hamakua Macadamia Nut Company Inc.
714
7.1g
17.9g
71.4g
WASABI MIX
RIVERTRAIL FOODS
500
20g
40g
20g
WASABI PEANUTS
AJ'S FINE FOODS
500
17.9g
53.6g
21.4g
WASABI PEANUTS, WASABI
CVS Pharmacy, Inc.
483
6.7g
56.7g
20g
WASABI PEAS
Sagsveen & Sagsveen Food Brokers Ltd.
586
17.9g
32.1g
46.4g
WASABI PREPARED BROAD BEAN, WASABI
Canda Enterprise Co. Ltd.
500
26.7g
50g
20g
WASABI RICE CRACKERS, ROASTED & SALTED PEANUTS, WASABI PEAS, SWEET & SALTY SESAME STICKS, AND SRIRACHA SEASONED CASHEWS TRAIL MIX, WASABI
Meijer, Inc.
500
16.7g
46.7g
30g
WASABI SOY
Meijer, Inc.
567
20g
23.3g
46.7g
WASABI SOY ALMONDS
Hy-Vee, Inc.
607
17.9g
21.4g
53.6g