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Ferris Coffee & Nut, NATURAL SLICED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MacFarms, SEA SALT & CRACKED PEPPER MACADAMIAS 714 7.1g 14.3g 75g MONARCH, UNSALTED PISTACHIO RAW KERNELS 571 21.4g 28.6g 46.4g AURORA NATURAL, MACADAMIA NUTS 733 6.7g 13.3g 76.7g Blue Diamond Growers, ALMONDS, BOLD WASABI & SOY SAUCE 571 21.4g 25g 50g Pardoe's Perky Peanuts, DELUXE CASHEWS 607 17.9g 28.6g 50g GOLDEN FLUFF, POPCORN 464 10.7g 64.3g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About NATURAL SLICED ALMONDS

Ferris Natural Sliced Almonds are plain almonds, nothing added. A 28g serving has 571 calories, 50g fat, 21.43g carbs, 21.43g protein, and an impressive 14.3g of fiber. Sliced almonds work well scattered over salads, stirred into yogurt, or incorporated into baked goods, providing a solid protein and fiber boost without altering flavor profiles significantly.

Ingredients

ALMONDS.

Dietary Information

NATURAL SLICED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL SLICED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NATURAL SLICED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, NATURAL SLICED ALMONDS

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