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Wal-Mart, NATURAL WALNUT HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About NATURAL WALNUT HALVES & PIECES
Walnut halves and pieces from Great Value, single ingredient, walnuts. A 28 mg serving lists 643 calories, 14.29 g protein, 64.29 g fat, 14.29 g carbs and 7.1 g fiber.
Ingredients
WALNUTS.
Dietary Information
NATURAL WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL WALNUT HALVES & PIECES include Manganese, Mn (174% DV) , Copper, Cu (159% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, NATURAL WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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