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Wal-Mart, NATURAL WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 143 MG 34%
Potassium, K 446 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.4 MG 159%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee, LIGHT EXTRA VIRGIN OLIVE OIL POPCORN 536 7.1g 57.1g 28.6g Hy-Vee, CARAMEL & CHEDDAR CHEESE POPCORN 464 7.1g 60.7g 25g Golden Isles, PEANUTS, ROASTED SALTED 571 25g 21.4g 50g Texas Star Nut & Food, ROASTED SEA SALT CASHEWS 571 17.9g 28.6g 46.4g Raley's, CHOPPED WALNUTS 667 16.7g 13.3g 66.7g Lunds, MILK CHOCOLATE BANANA CHIPS 533 3.3g 63.3g 30g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).

About NATURAL WALNUT HALVES & PIECES

Walnut halves and pieces from Great Value, single ingredient, walnuts. A 28 mg serving lists 643 calories, 14.29 g protein, 64.29 g fat, 14.29 g carbs and 7.1 g fiber.

Ingredients

WALNUTS.

Dietary Information

NATURAL WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL WALNUT HALVES & PIECES include Manganese, Mn (174% DV) , Copper, Cu (159% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, NATURAL WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, NATURAL WALNUT HALVES & PIECES

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