NATURAL WALNUT HALVES & PIECES vs DARK CHOCOLATE BERRY BLAST TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL WALNUT HALVES & PIECES wins in 8 out of 14 nutrient categories
NATURAL WALNUT HALVES & PIECES: 8
vs
DARK CHOCOLATE BERRY BLAST TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | NATURAL WALNUT HALVES & PIECES | DARK CHOCOLATE BERRY BLAST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUT HALVES & PIECES | DARK CHOCOLATE BERRY BLAST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WALNUT HALVES & PIECES | DARK CHOCOLATE BERRY BLAST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 446 MG | 400 MG | |
| Sodium, Na | 0 MG | 167 MG |